Life experiences can weigh you down. Over time, you have learned to carry the load alone or bury it altogether. But how can you make progress when you're feeling heavy? How can you see when your vision is unclear and so much continues to seem uncertain? How can you truly feel lighter or free? You might feel that this is the "norm”, or this is how life will "always be"; however, I'm here to tell you that this does not have to be your truth. Liberation is ahead. By shifting your thoughts and behaviors through introspection, honesty, and effort, healing and growth are ahead.